Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...

The post A Sleep Expert Explains How to Get the Best Rest During Menopause appeared first on Katie Couric Media.

This story originally published on Jan. 9, 2024, and has been updated. Sleep has a huge impact on our health. It helps our brains function, protects against heart disease and supports our immune ...

You wake up to your partner telling you that you had an entire conversation with someone named Bob last night, or your roommate mentions you were giving what sounded like a presentation in your sleep.

A million things could make you feel tired 24/7, but this underdiagnosed condition could be to blame.

If your sleep life tends to not be great and you find yourself dreading bedtime, it’s time to flip the script. Your thoughts about sleep can frame what happens when you shut your eyes. Will it be the ...

David Beuther, MD, PhD, isn’t quite sure how to define his presence on social media. He’s online regularly, but he’s not publishing posts or sending friend request. Instead he’s observing, what is ...

The White House confirmed Wednesday that President Biden has been using a CPAP machine, a device commonly used to address sleep apnea, to improve his sleeping in recent weeks. Biden, 80, disclosed in ...

Sleep terrors, also called night terrors, are a type of parasomnia. These sleep disorders cause irregular behavior during sleep. While some people might describe sleep terrors as a more dramatic or ...

Sleep is essential. Getting a good night’s rest is important for functioning well during the day. However, a number of sleep disorders can affect how much rest a person gets. Share on Pinterest ...