Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

Getting an emotional support dog is supposed to calm your anxiety. For one Florida woman Megan, it just doubled it.

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Anxiety is the second leading cause of disability and mortality worldwide. Roughly a third of adults in the U.S. will ...

About 1 in 4 people suffer from an anxiety disorder at some point in their lives. These include panic disorder with sudden, severe anxiety attacks; generalized anxiety disorder, in which sufferers ...

By Priyanjana Pramanik, MSc. New research suggests perceived emotional support on social platforms may relate to lower ...

A genetic breakthrough reveals why mental health conditions often occur together. New research identifies five disorder ...

Research reveals why the habit of chasing metrics might be making you anxious. Here’s what real productivity actually looks ...

“It was a massive shock to me and my family," Alex Balmes said ...

"I was battling anxiety for a year and a half, and that turned into depression," admitted the Uruguayan. Araújo explained that, due to his roots and personality, he tried to keep everything to himself ...