Add Yahoo as a preferred source to see more of our stories on Google. A lifter, Luis-Miguel Padilla, shared that he ended up in the hospital with four broken ribs after a failed bench press attempt.

You may know how to lift weights. But do you know how to properly help your lifting partner (or anyone else in the gym, for that matter) lift weights? Because, yes, thats important too. The art of ...

As you can see in the video above, setting your one-rep max alone in your basement is not super smart. Once you can’t lift the weight, you’re basically out of options. We say “basically” because there ...