Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

The calf muscles, comprising the gastrocnemius and soleus, are often referred to as the body’s “second heart” because of their critical role in promoting blood circulation. Every time we walk, stand, ...

Stress does not always show up as anxiety, restlessness, or sleepless nights. Sometimes, it settles quietly into the body. One place it often affects without warning is blood circulation. Cold hands.

Chronic stress can quietly affect blood circulation, even in young adults, doctors warn—simple self-checks may help spot early warning signs. (Image: Pexels) Chronic stress can impair blood ...