Oct 20, 2025 · Hypertrophy is the medical term for muscle growth due to exercise or other factors. Learn about hypertrophy to boost strength, fitness, and overall health.

Sep 29, 2025 · Hypertrophy describes an increase in muscle size when you focus on strength training, progressive overloading and a well-rounded, protein-rich diet.

Jun 11, 2024 · Hypertrophy refers to increasing the physical size of your muscles and their cells. Strength refers to increasing the amount of external force your muscles can move. Training for …

Muscle hypertrophy or muscle building involves a hypertrophy or increase in size of skeletal muscle through a growth in size of its component cells.

Discover how to build muscle with this beginner’s guide to hypertrophy training. Learn science-backed principles, effective workouts, and expert tips to grow faster—without overcomplicating your routine.

Jan 17, 2026 · Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers explain how to train to grow muscles.

Mar 12, 2025 · Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in size of its cells. Not to be confused with hyperplasia, the process of increasing the number of cells,...

Aug 12, 2024 · Hypertrophy is the growth of muscle tissue as an adaptation to strenuous exercise. Exercise creates hypertrophy via mechanical tension, muscle damage, and metabolic stress.

Jun 13, 2023 · Muscular hypertrophy refers to an increase in muscle mass. This usually manifests as an increase in muscle size and strength. Typically, muscle hypertrophy occurs as a result of strength...

3 days ago · Muscle growth science explained in simple terms. Learn what actually triggers hypertrophy, debunk muscle damage myths, and train smarter.