How is the 3 minute step test calculated? - TimesMojo
How is the 3 minute step test calculated? - TimesMojo
Jul 7, 2022
timesmojo.com
🌟The YMCA 3-Minute Step Test is one of the fastest ways to check your cardio fitness—no equipment needed (just a 12-inch step)… . 🔥 HOW TO DO IT… 1. Step up-up, down-down at 96 bpm for 3 minutes… 2. Sit immediately after and count your heart rate for 1 full minute… 3. Use your score to compare your fitness level by age & gender… . 📊 WHAT YOUR SCORE MEANS… . ⤵️The lower your post-exercise heart rate, the better your cardiovascular recovery… . 🎥Check the chart in this reel to see where you lan
0:21
🌟The YMCA 3-Minute Step Test is one of the fastest ways to check your cardio fitness—no equipment needed (just a 12-inch step)… . 🔥 HOW TO DO IT… 1. Step up-up, down-down at 96 bpm for 3 minutes… 2. Sit immediately after and count your heart rate for 1 full minute… 3. Use your score to compare your fitness level by age & gender… . 📊 WHAT YOUR SCORE MEANS… . ⤵️The lower your post-exercise heart rate, the better your cardiovascular recovery… . 🎥Check the chart in this reel to see where you lan
811 views5 months ago
FacebookShawna Kaminski
The three-minute step test is one of the simplest methods. With this test, you use a 12-inch step and a metronome, stopwatch, or metronome app for your mobile phone. You step up and down to the metronome for three minutes, then sit down and take your heart rate for one full minute, counting each beat. Become a personal trainer at NPTI Tampa in our May semester. Apply at www.nptiflorida.edu or text 407-772-0057. #npti #healthcoach #veterans #veteranowned #youthfitness #nptitampa #tampabay #nptior
0:45
The three-minute step test is one of the simplest methods. With this test, you use a 12-inch step and a metronome, stopwatch, or metronome app for your mobile phone. You step up and down to the metronome for three minutes, then sit down and take your heart rate for one full minute, counting each beat. Become a personal trainer at NPTI Tampa in our May semester. Apply at www.nptiflorida.edu or text 407-772-0057. #npti #healthcoach #veterans #veteranowned #youthfitness #nptitampa #tampabay #nptior
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Erin McDermott on Instagram: "This Is an introduction to doing the three minute step test to assess Kristen’ s cardiovascular Fitness. All my clients so that I have a good idea of how their heart responds to stimulus. Facebook only allows 92nd reels so I will add in another reel so you can follow along."
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