Foods that commonly have Aspartame in them are the following, but always remember to read the label! - Sugar-free ice cream, cookies, ketchup, fruit spreads, jams & jellies - Pudding - Iced tea Organixx | Organixx

These seven foods are excellent for improving hair quality because they are rich in essential nutrients that promote hair growth, strength, and shine: 1. Walnuts – High in omega-3 fatty acids, biotin, and vitamin E, which help nourish the scalp and prevent hair breakage. 2. Pumpkin Seeds – Rich in zinc and iron, essential for hair growth and reducing hair fall. 3. White Sesame Seeds – Contain calcium, magnesium, and healthy fats that strengthen hair roots and improve texture. 4. Aliv Seeds (Gard