Four steps for box jumps that will help you add more distance
Four steps for box jumps that will help you add more distance
Jul 28, 2019
GolfPat Ralph
TrainHeroic Presents: Box Jump Progression for Beginners
TrainHeroic Presents: Box Jump Progression for Beginners
Aug 27, 2021
trainheroic.com
Amp Up Your Power And Strength With Box Jumps
Amp Up Your Power And Strength With Box Jumps
Jun 16, 2023
verywellfit.com
Build Dynamic Power and Balance With Lateranl Plyometric Jumps
Build Dynamic Power and Balance With Lateranl Plyometric Jumps
Sep 21, 2020
verywellfit.com
Box Jumps: Ultimate Exercise for Strong Legs and Core – Fitness Volt
Box Jumps: Ultimate Exercise for Strong Legs and Core – Fitness Volt
Jan 3, 2021
fitnessvolt.com
Box Jumps: The Definitive Guide - Lessons From An NFL Strength Coach
Box Jumps: The Definitive Guide - Lessons From An NFL Strength C…
Jun 6, 2021
outperformsports.com
Jump Squat
0:41
Jump Squat
1.6M viewsAug 27, 2014
YouTubeLivestrongWoman
Box Jumps (Marches) | Anatomical Analysis
34.3K viewsDec 20, 2019
YouTubeMuscle and Motion
How to Crush Box Jumps — Plus, a Workout That'll Hone Your Skills
Mar 27, 2018
shape.com
0:16
Broad Jump
407.1K viewsMay 17, 2016
YouTubeThe Run Experience
0:39
WORKOUT TECHNIQUE | Tuck Jump
823.9K viewsAug 21, 2016
YouTubeLes Mills
0:17
Seated Box Jump
180.3K viewsMar 17, 2021
YouTubeOPEX Fitness
0:28
The Box Jump
1.3M viewsJun 11, 2016
YouTubeCrossFit
0:14
How To Jump Squat
664.9K viewsJan 26, 2018
YouTubePureGym
0:14
Lateral Skater Hops (Plyometric)
58.2K viewsSep 14, 2016
YouTubeMike | J2FIT Strength & Conditioning
0:15
Dumbbell Box Step Ups
540.4K viewsApr 7, 2018
YouTubeMarcus Filly
0:38
Circuit Exercise Ideas - Box Jumps
3.8K viewsDec 8, 2014
YouTubeAXFIT.COM
7:08
Learn The Jump Rope Boxer Skip
4.7M viewsSep 28, 2018
YouTubeJump Rope Dudes
9:06
High Jump Training Progressions - Fuzz Caan
163.4K viewsJan 23, 2020
YouTubeAAi Coach
1:05
Box jump over tips!
99.3K viewsAug 23, 2019
YouTubememefortime
3:11
High jump for Beginner | Drills
310.1K viewsFeb 1, 2019
YouTubekeinan briggs
7:21
Approach Jump Technique | How To Jump Higher
3.1M viewsJun 28, 2020
YouTubeElevate Yourself
1:22
Box Jump Over Efficiency Tips
225.4K viewsNov 11, 2018
YouTubeCrossFit Inguz
7:31
Two Tricks To INSTANTLY Increase Your Box Jump!
219K viewsNov 26, 2013
YouTubeScottHermanFitness
0:14
Box Jump Step Down - OPEX Exercise Library
104.5K viewsMar 6, 2020
YouTubeOPEX Fitness
1:02
How to Do Beginner Box Jump Exercises
190.4K viewsOct 6, 2016
YouTubeNational Academy of Sports Medicine (NASM)
3:02
Technique Tips | Box Jumps | Increase Your Performance!
36.2K viewsMay 16, 2016
YouTubeConstantlyVariedFitness
3:16
Box Jumps...You're Doing it WRONG
152.1K viewsMay 15, 2017
YouTubeCoach PJ Nestler
3:33
How To Box Jump For Beginners (WODprep Progression)
210.6K viewsJan 19, 2016
YouTubeWODprep
1:30
Side To Side Jumps | Lateral Plyometric Jumps
48.6K viewsApr 22, 2019
YouTubeKbands Training
See more videos
Static thumbnail place holder