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Good foot movement is the backbone of great defence in boxing. It lets a fighter control distance, angle off after punches, and slip out of danger without having to rely purely on head movement or a high guard. By staying light on the feet, a boxer can make opponents miss by inches, break their rhythm, and force them to reset before they can attack again. Strong footwork also keeps a boxer balanced and ready to counter, turning defence into offence in a split second. In short, smart foot movemen
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