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Stuti singh on Instagram: "Cable Kickback How to Perform (3 Steps) 1. Set Up: Attach an ankle strap to the low pulley of a cable machine and secure it around one ankle. Face the machine and hold the support handles or frame for balance. 2. Movement: Keeping your core tight and leg slightly bent, kick the working leg backward in a controlled motion without arching your lower back. 3. Return: Slowly bring the leg back to the starting position and repeat for desired reps, then switch legs. Benefits
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