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Vo2 Max Explained
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What is V02 Max and how is it beneficial to your health? #v02Max #breathwork #metabolichealth #drsteveng #healthmyths | Dr Steven Geanopulos
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Fastest way to improve your v02 max!
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tried to quit during my v02 max test but this kept me going😤 #v02max #theydontknowmeson #davidgoggins #runner
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TikToksofready
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World’s BIGGEST V02 (explained). Getting tested PRE Great Icelandic Swim (documentary series airs Channel 4: 7:30pm EVERY Saturday: 7, 14 and 21 Feb) I’ve SO MUCH respect and admiration for Kristian Blummenfelt who reportedly recorded the highest VO₂ max ever measured in a human. 🔥 101.1 mL/kg/min To put that into perspective: VO₂ max measures the maximum amount of oxygen the body can use during intense exercise. It’s one of the best indicators we have for aerobic endurance and elite performanc
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TikTokrossedgley
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