The Best Ab Workout For Six Pack Abs (Based On Science)
8:58
The Best Ab Workout For Six Pack Abs (Based On Science)
Jan 26, 2020
builtwithscience.com
Dragon flag up to 12 reps. I’m telling y’all dragon flags and hanging ab raises are the TRUTH for abs! If you can perform these exercises once or twice a week your abs will absolutely be building. I’ve been adding a rep a week for progression, aiming to reach 20 reps for 3 sets
Dragon flag up to 12 reps. I’m telling y’all dragon flags and hanging ab …
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