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In and out pull ups are an awesome variation that combines the benefits of wide and narrow grip pull ups in one movement. As you pull yourself up, you alternate between pulling inside the bar and outside, targeting multiple muscle groups in a single set. Benefits: • Builds both back and bicep strength • Improves shoulder and scapular control • Enhances grip and forearm endurance • Prepares you for more advanced dynamic pull up variations Incorporate them into your pull day to level up your upper
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In and out pull ups are an awesome variation that combines the benefits of wide and narrow grip pull ups in one movement. As you pull yourself up, you alternate between pulling inside the bar and outside, targeting multiple muscle groups in a single set. Benefits: • Builds both back and bicep strength • Improves shoulder and scapular control • Enhances grip and forearm endurance • Prepares you for more advanced dynamic pull up variations Incorporate them into your pull day to level up your upper
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HOW TO IMPROVE PULL UPS Exercises to improve pull ups: * lat pull-down * assisted pull up machine * negatives / slow eccentrics * banded pull ups * various row exercises * weighted pull ups (when comfortable with bodyweight pull ups) * and of course, practice your pull ups! Tips to improve pull ups: * complete slow, controlled reps of the above exercises * follow an individualised training program, and try to progress in load or reps weekly * try out different pull up grips to build strength (pr
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