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Cameron McCormick | Golf Instructor & Coach on Instagram: "If you're looking to create more CLUB HEAD SPEED, try this! 👇🚀 The Protocol: - Place light/medium resistance band around the TOP and BOTTOM of a door ✅ - Perform 3 FAST reps of lead & trail arm shoulder chops (prime shoulders for acceleration) ✅ - Perform 3 reps of lead & trail arm shoulder lifts (briefly hold end range then allow band to recoil as fast as you can) ✅ - Immediately follow with a full effort swing 🏌️‍♂️🚀 - Repeat for 3
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