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*THE GLADIATOR SET* If you need something new, this set will shock the muscles for sure. This is an example of a Gladiator Set for a bicep exercise... Same movement pattern with 3 different versions - 8 reps each: 1.) DB zottman curl - 8 reps 2.) DB curl with twist - 8 reps 3.) DB hammer curl - 8 reps =>> Instant Access to the Dumbbell Workout Series: www.renshawspt.com/workout-series =>> Build Quality Muscle After 30: www.renshawspt.com —————————————————————— *DISCLAIMER: Renshaw's Personal Tra
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