Things you didn’t know about the gymnastics muscle-up (kip) as a beginner 😳 ✅ When you do your training with gloves and ‘lusjes’ (special strings for your wrists) you can easier get the movement. Tip for buying those: get the XXL ones, thank me later 😉 ✅ Do the exercise on a bar that isn’t too high so you can start as far as you can behind it ✅ Stretch out your arms and your whole body and start with one leg straight behind you as far as possible ✅ Use the ‘little steps/running’ technique when

Muscle Up Tutorial for Beginners With Progressions