Hand expression video - Baby Friendly Initiative

Hand Expressing Milk

When your letdown feels more like a fire hose than a gentle stream 💦 you’re not alone, boob lady. An overactive letdown happens when milk flows too fast or too forcefully, and baby’s like “whoa, slow down!” Here’s how to help: 🍼 Try laid-back or side-lying positions, gravity can slow the flow. ⏸ Hand express or pump just a little before latching. 😮‍💨 Burp baby often if they’re gulping air. 💧 Avoid oversupply triggers (like excessive pumping or supplements unless needed). 👉Rule out other ca