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How to Slow Down Your Heart Rate When Anxious | 4-2-8-2 Breathing
Calm a racing heart with this guided 4-2-8-2 breathing exercise. For more breathing exercises to lower your blood pressure and heart rate, check out the Pocket Breath Coach app. https://PocketBreathCoach.com With the app you can: - Customize inhale, exhale and hold lengths - Save your favorites for easy access - Schedule daily reminders to do ...
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