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Hypertonic pelvic floor, or having a pelvic floor in a contracted/tense position, can create a lot of unwanted side effects. It took a really long time for me to figure out that a lot of my pelvic health problems were being caused by having a pelvic floor that really just wasn't in a healthy state. Holding tension, weakness, and imbalanced musculature and patterns really created a lot of pain for me. After connecting all of the dots, talking to the right people, getting weekly Pelvic PT for a ye
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