Kettlebell Cardio Circuit Workout 📌Save for later and tag a friend! The Workout: 15 sumo high row 15 swings 15 hops 10 alternating cleans 5 rounds I’m using a 24 kg (53 lbs) in this one. Beginners anywhere from 10-20 lbs. Any questions let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining
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36 reactions | 12 Minute “Cardio-Core” Kettlebell AMRAP Workout Get as many rounds as you can in 12 minutes of the circuit below: - 15 KB swings - 10 push ups - 10 goblet squats - 10 1 arm KB rows per side - 50 jumping jacks Registration is open now for the 20 in 6 Kettlebell Challenge! - details and sign up at the link here  https://bit.ly/fvt20in6 | Kettlebell Basics | Facebook
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