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If you have a stuffy nose, congestion, or allergies, give this fascial maneuver a try. It’s one of the best ones to open up the airways to help you get more oxygen! Pin the fascia on your nose and push the fascia away on your cheek, stretching it apart. Hold, move slowly and breathe! Take a deep breath, feel the difference between sides, walk around and then try the other side. Let us know in the comments below what you experienced!! #congestion #allergies #sick #breathe | Human Garage
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