Levator Scap Stretch 💫 Feeling the computer grind or waking up with a kinked neck? This levator scap stretch is your go-to for easing tension. Instead of the standard head-down-and-away method, try adding a bit of upward rotation for that extra oomph! (If you have other shoulder issues, just keep your arm down.) Tap & hold the screen to pause for instructions. Like it? Share it! 💕 #neckpain #desklife #stretching #mobility #workfromhome #yoga #chirostudent | Dr. Katie Clare
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Levator Scap Stretch 💫 Feeling the computer grind or waking up with a kinked neck? This levator scap stretch is your go-to for easing tension. Instead of the standard head-down-and
Dr. Katie Clare. . Levator Scap Stretch 💫 Feeling the computer grind or waking up with a kinked neck? This levator scap stretch is your go-to for easing tension. Instead of the standard head-down-and-away method, try adding a bit of upward rotation for that extra oomph! (If you have other shoulder issues, just keep your arm down.) Tap & hold ...
1.1K viewsFeb 6, 2025
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Grace Leger on Instagram: "Are you working to loosen your shoulders/neck? Do you have chronic pain in your shoulders? Working on your posture? Releasing the levator scapulae muscle is very important with any compensation in the scapula and will help you feel better. You don’t realize how tight these muscles are until you release them! Comment how this release goes for you and what you want to see next! #neckpain #shoulderpain #backpain #headaches #stress #chronicpain"
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Grace Leger on Instagram: "Are you working to loosen your shoulders/neck? Do you have chronic pain in your shoulders? Working on your posture? Releasing the levator scapulae muscle is very important with any compensation in the scapula and will help you feel better. You don’t realize how tight these muscles are until you release them! Comment how this release goes for you and what you want to see next! #neckpain #shoulderpain #backpain #headaches #stress #chronicpain"
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