🎙️ Understanding your lipid profile - the key to heart health with Dr. Abid Husain
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Lipid Profile Normal Values Explained | Total Cholesterol, LDL, HDL, Triglycerides & VLDL
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TikToknotjulessss
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在我的 Lipid Lab 逻辑里，最不划算的生化投资，就是在超市或 Kopitiam 掉进“伪健康”的营销概念。 为了降脂特地把碳水升级为全麦烧面包，却在看不见的微观层面，被老板厚厚抹上的 Margarine（植物奶油）与 Kaya（咖椰）从后方偷袭。 根据 KKM 的官方指南，为了严格管理 LDL，每天从饱和脂肪中摄取的热量应当控制在总热量的 7% 以内。而这一片涂满加工油脂的碳水，其蕴含的高密度饱和脂肪与反式脂肪，在进入肠道的那一刻，就会直接宣布你一天的额度彻底报废。 想要打破这个死循环，在点餐时学会用科学的思维进行“资源置换”——将精致糖酱替换为对心血管无负担的纯碳水，你才能真正掌握代谢的主动权。 #NutritionEducation #HealthyLifestyle #营养知识 #健康科普 #FoodLabelReading
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TikTokcaily.cholesterol
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Lipid Panels: Nursing Lab Values Explained and Made Easy. Lipid panels hlep assess a patient's risk of cardiovascular disease. LDL stands for low density lipoprotein, and you generally want this to be less than 100 mg/dL. HDL stands for high density lipoprotein, and generally want this greater than 60mg/dL. Total cholesterol should generally be less than 200mg/dL, and triglycerides should generally be less than 150 mg/dL. #lipidprofile #lipidpanel #lipid #triglycerides #labvalues #cholesterol #l
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