Lydia Campanelli's Energizing Tuesday Workout Routine
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TikToklydiacampanellli
Lydia Campanelli's Energizing Tuesday Workout Routine
Join Lydia Campanelli for an invigorating workout that transforms your Tuesday into an energizing experience. Start your week strong! #TuesdayWorkout #LydiaCampanelli Lydia Campanelli(@lydiacampanellli). original sound - thewienermann
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Truth is… It’s not that you don’t know HOW. You can ask CHAT GPT to give you the “perfect workout routine” but that won’t solve it if… YOU don’t take the ACTION. We are bombarded with INFORMATION today but that data won’t DO IT. Feeling stuffed with statistics studies and starved for wisdom…Look within. Yes I respect science and statistics BUT I also believe in the power of inner wisdom and self awareness to heal and create new patterns. If you are ready to step into a better way and take ACTION
Truth is… It’s not that you don’t know HOW. You can ask CHAT GPT to give you the “perfect workout routine” but that won’t solve it if… YOU don’t take the ACTION. We are bombarded with INFORMATION today but that data won’t DO IT. Feeling stuffed with statistics studies and starved for wisdom…Look within. Yes I respect science and statistics BUT I also believe in the power of inner wisdom and self awareness to heal and create new patterns. If you are ready to step into a better way and take ACTION
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Lydia (@fitlydia) - I don’t have a fixed workout plan for my full body days but here’s what i did today==> Shoulder press- 3x10 (shoulders) Seated bicep curls- 3x10 (biceps) Tricep dips- 3x15 (triceps) Bulgarian split squats- 4x10 (glutes) Hip thrusts- 4x10 (glutes) In & out crunches- 3x10 (core) Inclined pushups mountain climbers- 3x10 (triceps & core) Cardio- 10 mins #fullbodyworkout #womenworkouts #weekofworkouts #gymtok #fyp
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Lydia (@fitlydia) - I don’t have a fixed workout plan for my full body days but here’s what i did today==> Shoulder press- 3x10 (shoulders) Seated bicep curls- 3x10 (biceps) Tricep dips- 3x15 (triceps) Bulgarian split squats- 4x10 (glutes) Hip thrusts- 4x10 (glutes) In & out crunches- 3x10 (core) Inclined pushups mountain climbers- 3x10 (triceps & core) Cardio- 10 mins #fullbodyworkout #womenworkouts #weekofworkouts #gymtok #fyp
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Truth is… It’s not that you don’t know HOW. You can ask CHAT GPT to give you the “perfect workout routine” but that won’t solve it if… YOU don’t take the ACTION. We are bombarded with INFORMATION today but that data won’t DO IT. Feeling stuffed with statistics studies and starved for wisdom…Look within. Yes I respect science and statistics BUT I also believe in the power of inner wisdom and self awareness to heal and create new patterns. If you are ready to step into a better way and take ACTION
Truth is… It’s not that you don’t know HOW. You can ask CHAT GP…
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Lydia (@fitlydia) - I don’t have a fixed workout plan for my full body days but here’s what i did today==> Shoulder press- 3x10 (shoulders) Seated bicep curls- 3x10 (biceps) Tricep dips- 3x15 (triceps) Bulgarian split squats- 4x10 (glutes) Hip thrusts- 4x10 (glutes) In & out crunches- 3x10 (core) Inclined pushups mountain climbers- 3x10 (triceps & core) Cardio- 10 mins #fullbodyworkout #womenworkouts #weekofworkouts #gymtok #fyp
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