Immy & Joe | Freedive Couple on Instagram: "Activate your superpower ⤵️ It’s called the Mammalian Dive Response (MDR) — an ancient survival response EVERY human has. To activate your MDR all you need to do is let water touch your face and hold your breath. The colder the water, the stronger the trigger ❄️ Your body instantly begins to adapt for the water: 💙 Bradycardia – your heart rate slows to conserve oxygen. 🩸 Blood shift – blood moves away from your limbs to protect your brain, lungs, and
0:12
Immy & Joe | Freedive Couple on Instagram: "Activate your superpower ⤵️ It’s called the Mammalian Dive Response (MDR) — an ancient survival response EVERY human has. To activate your MDR all you need to do is let water touch your face and hold your breath. The colder the water, the stronger the trigger ❄️ Your body instantly begins to adapt for the water: 💙 Bradycardia – your heart rate slows to conserve oxygen. 🩸 Blood shift – blood moves away from your limbs to protect your brain, lungs, and
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