Save this for cold flu season. You can find these herbs online or at local herbal shops in your community. (Google it 😉) Reminder: Some of these herbs are natural diuretics (they make you urinate more), including red clover, ginger, and plantain leaf. So remember to replenish with spring water to support your body’s natural healing process. Fyi, I'm preparing an herb infused pain relieving body oil in the video if you're wondering. | Mindful Mo