Joel Hough | S&C Coach on Instagram: "Routine Testing 💪 In this video, long-term member @jackburden_ is completing some of our routine performance testing. Jack is a tennis athlete who has recently shifted his focus toward HYROX. Alongside our initial onboarding assessments (shown in the last video), we run ongoing testing every 6–8 weeks to make sure training is moving in the right direction. We test for three main reasons: • To track improvements in specific qualities and muscle groups • To m