Knees struggling on the stairs? This simple exercise helps strengthen the muscles around your knee so it feels more supported and stable when you’re going up and down stairs. It also improves your ankle stability, which plays a big role in reducing knee strain. Stronger support below and around your knee often means less wobble, less strain, and smoother, more confident movement. #mobilityexercises #fitnessover40 #thefitnesslady #kneestrength #beginnerworkout | The Fitness Lady
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Knees struggling on the stairs? This simple exercise helps strengthen the muscles around your knee so it feels more supported and stable when you’re going up and down stairs.
The Fitness Lady. The Fitness Lady · Original audio. Knees struggling on the stairs? This simple exercise helps strengthen the muscles around your knee so it feels more supported and stable when you’re going up and down stairs. It also improves your ankle stability, which plays a big role in reducing knee strain. Stronger support below and ...
21.1K views5 months ago
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The best way to strengthen hips for better walking This simple standing exercise works your hips and glutes in rotation, the way they actually work when you walk. One leg moves while the other builds stability, balance and control. Great for improving confidence on one leg, smoothing out your walking and reducing unnecessary strain through your knees and lower back. #mobilityexercises #fitnessover40 #thefitnesslady | The Fitness Lady
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The best way to strengthen hips for better walking This simple standing exercise
The Fitness Lady
Your feet and ankles set the tone for everything above them. When movement is limited there, your knees, hips, and even your lower back often end up taking the strain. This exercise improves foot and ankle movement so forces travel through your body the way they’re meant to… smoother, more evenly, and with less stress on your joints over time. Small movement… big payoff if you do it consistently. | The Fitness Lady
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This isn’t a balancing exercise… but it improves balance fast. It trains your hips and entire body to react and stabilise when you’re pushed, knocked, or bumped off-centre, so you’re more resilient to trips, nudges, and unexpected movement in daily life. #mobilityexercises #fitnessover40 #thefitnesslady #balancetraining #hipstrength | The Fitness Lady
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You might not be doing this Balance Exercise right ... It’s one of the most commonly shown exercises for improving balance… but it’s also one of the most commonly done wrong. A few mindful corrections can make the difference between building real stability and balance #MobilityAndBalance #BalanceExercise #SeniorFitness #FitnessOver40 #thefitnesslady #betterbalance #fallprevention | The Fitness Lady
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Strong Back Muscles don’t just improve posture ... they support and protect your spine during movement. This one exercise helps keep your spine supple and strong while standing and bopping around everyday #mobilityexercises #fitnessover40 #thefitnesslady #postureexercise | The Fitness Lady
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This isn’t a balancing exercise… but it improves balance fast. It trains your hips and entire body to react and stabilise when you’re pushed, knocked, or bumped off-centre, so you’re more resilient to trips, nudges, and unexpected movement in daily life. #mobilityexercises #fitnessover40 #thefitnesslady #balancetraining #hipstrength | The Fitness Lady
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This isn’t a balancing exercise… but it improves balance fast. It trains your hips and entire body to react and stabilise when you’re pushed, knocked, or bumped off-centre, so you’re more resilient to trips, nudges, and unexpected movement in daily life. #mobilityexercises #fitnessover40 #thefitnesslady #balancetraining #hipstrength | The Fitness Lady
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You might not be doing this Balance Exercise right ... It’s one of the most commonly shown exercises for improving balance… but it’s also one of the most commonly done wrong. A few mindful corrections can make the difference between building real stability and balance #MobilityAndBalance #BalanceExercise #SeniorFitness #FitnessOver40 #thefitnesslady #betterbalance #fallprevention | The Fitness Lady
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Strong Back Muscles don’t just improve posture ... they support and protect your spine during movement. This one exercise helps keep your spine supple and strong while standing and bopping around everyday #mobilityexercises #fitnessover40 #thefitnesslady #postureexercise | The Fitness Lady
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The best way to strengthen hips for better walking This simple standing exercise works your hips and glutes in rotation, the way they actually work when you walk. One leg moves while the other builds stability, balance and control. Great for improving confidence on one leg, smoothing out your walking and reducing unnecessary strain through your knees and lower back. #mobilityexercises #fitnessover40 #thefitnesslady | The Fitness Lady
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Your feet and ankles set the tone for everything above them. When movement is limited there, your knees, hips, and even your lower back often end up taking the strain. This exercise improves foot and ankle movement so forces travel through your body the way they’re meant to… smoother, more evenly, and with less stress on your joints over time. Small movement… big payoff if you do it consistently. | The Fitness Lady
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Balance and strength don’t just come from working in “perfect” alignment — they come from teaching your joints to handle movement in all the ways we actually use them in real life. Here’s a simple exercise you can do right in your kitchen to strengthen your glute muscles through multiple ranges of motion. By challenging the hip joint outside of its typical straight-line alignment, you’re training it to stay strong, steady, and supported when life takes you off balance. Comment if you want me to
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When you walk your pelvis has to rotate, shift, and hike to keep your weight balanced over the standing foot... If it can’t, walking turns into shuffling... and balance gets harder. That’s what I break down in this video... the 3 key pelvic movements that keep you steady on your feet. #MobilityAndBalance #SeniorFitness #FitnessOver40 #TheFitnessLady #betterwalking | The Fitness Lady
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Strong outer hips make walking feel steadier… This simple hip strengthening exercise, using three toilet rolls, helps strengthen your outer hip so you don’t wobble or fall sides. Keep it slow and controlled and you’ll feel those outer hips working. #mobilityexercises #fitnessover40 #hipstrength #betterbalance | The Fitness Lady
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