Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
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FitSky on Instagram: "Day 21/100 Pec Dec fly variations In this video i have shown all possible ways we can train our chest with just one single machine The ways with which we can use pec dec fly machine are as :- 1) By leaning the chest forward we can train our upper chest 2) By moving the hips forward and placing the back backwards we can train our lower chest 3) in neutral position we can train our overall chest Follow me for more such videos #gymworkout #gym #viral #pecdecfly"
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FitSky on Instagram: "Day 21/100 Pec Dec fly variations In this vide…
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