Pilates Exercise: One Leg Kick | Pilates Anytime
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YouTubePilates Anytime
Pilates Exercise: One Leg Kick | Pilates Anytime
Muscle Focus: Back extensors, hamstrings, glutes. Objective: Strengthen the back extensors, hamstrings, and glutes. Start Position: Lie on your stomach with your legs straight and together and prop yourself onto your forearms, bringing the elbows underneath the shoulders. Movement: Kick one heel into your seat two times, reach the leg straight ...
94.3K viewsJun 25, 2014
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