Embrace Progress: One Step at a Time
1:35
Embrace Progress: One Step at a Time
2K views1 month ago
TikToktoughlovelindsey
You don’t need ten new tools, just one brave-ish step. I’ll send it weekly. Link in bio or comment BOOST and I’ll DM the signup. #TinyWins #ParentingSupport #Neurodiversity #BehaviorIsCommunication #CalmerDays
0:58
You don’t need ten new tools, just one brave-ish step. I’ll send it wee…
124 views2 weeks ago
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1.1M views · 42K reactions | Just one step at a time. #momsofinstagram #infertility #infertilityawareness #infertilityjourney #secondaryinfertility #faith | Lindsey Gurk | Facebook
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762.6K views2 weeks ago
FacebookLindsey Gurk
glute focused step ups tips ♥️ FAQ answered! it’s hard to fit alllll the info & tips into one vid so here’s another one to go a lil more detailed w specific tips on how to do your step ups (& all unilateral exercises) 1:1 coaching & programs available 🤝🏼 wearing @oneractive in ruby red 🍒 dc lindseyb #builtbylinds #gymgirls #glutetok #gymtok #fitness #fitnesscoach #stepups #stepupsform #stepupsforglutes #glutestepups #unilateralworkouts #glutemedius #glutemaximus #glutetraining #glutecoach #ca
1:48
glute focused step ups tips ♥️ FAQ answered! it’s hard to fit alllll the i…
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Lindsey McKeon Meets World - Pod Meets World
Lindsey McKeon Meets World - Pod Meets World
May 27, 2024
omny.fm
Glute focused leg day for the gym comin’ at ya!! Book mark this one and give it a try! Do 3 sets of each exercise with 60 seconds rest between sets! Hack Squat - 12 reps�Straight Leg Deadlift - 10 reps�Single leg hip thrust - 15 reps, each leg Elevated curtsy lunge - 10 reps, each leg�Banded side step squats - 10 reps, each direction Banded bridges w/hold - 10 reps w/3 second contraction Give this a try and let me know what you think! ----------- My at home ladies can sub in stability squats for
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Glute focused leg day for the gym comin’ at ya!! Book mark this one …
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