193K views · 1.7K reactions | TRX CIRCUIT "Build strength and tone up." There's two weeks left in our summer shred on demand/live program. If you need some #MondayMotivation this circuit will be sure to leave your arms burning and help increase your explosivness. 4 rounds of 10 reps each. : builtbyzay Click the link in bio to sign up for our summer shred programs #TRXMondayMoves | TRX Training | Facebook
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91K views · 1.1K reactions | your fave summer fling? 﫦 TRX leg + core circuit >>>  Suspended Lunge + knee strike  Suspended lunge jump  Sprinter Start lunge  Sprinter lunge jump  Teaser  Teaser w/ rotation  Ballerinas Details: 4 rounds // 6 reps (beginner), 8–10 reps (intermediate), 10–12 reps (advanced) | TRX Training | Facebook
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