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therunexperience.com
Want to know a secret about running injuries? Resting is often NOT the solution! http://therunexperience.com/training-plans/30-day-challenge It’s time we had a little talk about how we treat our bodies as runners and athletes. > How can I solve my knee pain? (and use this same strategy to address hip pain, calf issues, planter fasciitis, etc..) > Why is resting not the solution? > The right and wrong way to foam roll! > How can changing my movement affect my injury? > What does it take (besides
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2 Keys to Running Strong for Distance! In this video, learn a simple powerful technique to keep your feet healthy AND an easy to use strategy to strengthen and improve your running mechanics! Put these both together and you are set up for long distance success! Click here to learn even more: http://bit.ly/1R6AW2t | The Run Experience
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Distance Running Motivation! For a lot of us, half the battle of running is staying motivated. Especially if you are someone who is not part of a training group! And we all know by now that consistent training is key to effective training. So what kinds of things can we do to keep ourselves motivated to get out and train? ••• 1. Preparation. Make sure that your training is well planned out and part of your daily agenda when you leave the house for the day. If you always have the mentality of, "I
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[blog post] Think you need new shoes? 5 Myths About Running Faster That You Probably Believe Right Now | The Run Experience
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