Thumb Arthritis Relief | Gentle Stretch for Thumb Pain
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YouTubePhysiotemple Health
Thumb Arthritis Relief | Gentle Stretch for Thumb Pain
Dealing with thumb arthritis or thumb stiffness? This gentle stretch helps improve thumb mobility and reduce tension around the joint. How to do it: • Gently pull the thumb to create traction • Keep the thumb pulled • Move the fingers across to the other side • Move slowly and stay relaxed This can help reduce stiffness, improve ...
1.8K views1 month ago
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Short videos

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