Let’s talk about what makes a food “ultra-processed.” It can really seem confusing, right? Hopefully this video will help you make healthy food choices. To see the NOVA Food Classification System: https://ecuphysicians.ecu.edu/wp-content/pv-uploads/sites/78/2021/07/NOVA-Classification-Reference-Sheet.pdf To read more about Ultra-Processed Foods and their effect on health: https://openknowledge.fao.org/server/api/core/bitstreams/5277b379-0acb-4d97-a6a3-602774104629/content #thecookingdoc #ultrapr
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