Fix Your Head Posture in Just 5 Minutes a Day — Ease a Dowager’s Hump Naturally
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YouTubeFitness and Fitness
Fix Your Head Posture in Just 5 Minutes a Day — Ease a Dowager’s Hump Naturally
Improve your head and neck posture in just 5 minutes a day with this simple, beginner-friendly routine. These gentle exercises help release tight neck muscles, improve forward-head posture, and naturally ease the look of a dowager’s hump over time. No equipment needed — just consistency. In this video, you’ll learn: Easy moves to relax ...
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UPPER BODY WORKOUT some back and shoulders today… SIMPLE and not overcomplicated. Will have your delts on fire. 🤗 1. Lateral raise superset 2. Rear delt machine 3. Shoulder press- machine 4. Single arm underhand pulldowns 5. (Assisted) pull ups Get after it✨ #upperbodyworkout #shoulderworkout #armworkout #workoutsforwomen #workoutmotivation
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