Exercising vigorously improves focus & attention During hard exercise, lactate signals to the brain to make more norepinephrine and serotonin In fact... Just 10 minutes of a high-intensity interval training workout is enough to improve cognition __ From the latest episode of FoundMyFitness My presentation at the 2024 CrossFit for Health Summit Watch here: https://www.youtube.com/watch?v=Uttq6clVSb0 | FoundMyFitness
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Exercising vigorously improves focus & attention During hard exer…
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How to Start Exercising: A Beginner Plan and Tips for Success | LoveToKnow Health & Wellness
How to Start Exercising: A Beginner Plan and Tips for Success | LoveT…
Oct 14, 2022
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HIIT workouts are popular in the pool. Stay cool and low-impact while exercising vigorously. Try this Tabata workout and dozens of other HIIT water workouts on the Poolfit App. | PoolFit
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HIIT workouts are popular in the pool. Stay cool and low-impact wh…
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The man is exercising vigorously. #comedy
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