The data and science of what to do now 👇 The most difficult and most critical season of your life is right now. And everything in you will want to run—into work, into women, into scrolling. That’s how good dads lose great years. 🧠 Why distraction destroys dads (science, not shame): Novelty dopamine loop: Comparison/scrolling spikes dopamine → crashes focus → keeps you chasing hits instead of habits. Attentional residue: Every switch (texts, apps, drama) leaves residue in your prefrontal cortex
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