Progressive overload explained properly: build muscle, increase strength, fix plateaus, and train without injury. Stop lifting heavier without a plan—learn how real progress works. Think progressive overload is just about adding more weight? That’s the fastest way to hit a plateau—or worse, get injured. This video breaks down how real, consistent progress happens with the UMS method: ✅ Rep progression before weight increases ✅ Perfect form, every set ✅ Programmed progression over 3 key phases ✅

878 reactions · 48 shares | The importance of progressive overload...

Don’t get me wrong, I love the gym and the benefits of progressive overload BUT there’s so many wonderful ways to move! For so many of my patients, exercise tolerance is a very real issue, so it’s important to find ways to move that elicit some hermetic stress that don’t overwhelm your nervous system. And if you miss excercise due to tapering or other health problems and want to be able to move how you want again, feel free to schedule a free discovery call on my website Xoxo Dr Britz ND #naturo

10K views · 146 reactions | Benefits of Proper Weight Lifting 1....

111K views · 660 reactions | Progressive overload without going up in weight | Alena Cassisi | Facebook