580K views · 366 reactions | Falls pose a big risk to older adults,...
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580K views · 366 reactions | Falls pose a big risk to older adults,...
AARP. . Falls pose a big risk to older adults, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Looking for more ways to stay fit? Find workouts, health tips and more when you subscribe to the AARP Answers YouTube channel: http://spr.ly/6180yPtd2
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6 Essential Exercises for Seniors to Improve Balance and Prevent Falls
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AARP Balance Rewards
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