ATP-PC System
ATP-PC System
Nov 30, 2017
weebly.com
How to Train the ATP-CP System for MMA | Explosive Power Drills | Build Stamina For MMA
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How to Train the ATP-CP System for MMA | Explosive Power Drills | Bui…
3.4K views2 months ago
YouTubeCOACH ZAKE
Zake Zettstream on Instagram: "Most fighters think stamina is about “not getting tired.” That’s wrong. What actually decides explosive moments in MMA—the knockdown, the takedown entry, the scramble, the blitz—is the ATP-PC system. The ATP-PC system is your instant energy system. No oxygen. No burning lungs. Just raw power. It fuels: • Explosive punches and kicks • Fast level changes • Shot attempt • Scrambles on the mat • Short flurries against the cage But here’s the catch 👇 ⏱️ It only lasts 5
2:50
Zake Zettstream on Instagram: "Most fighters think stamina is ab…
1.2K views2 months ago
Instagramzakezettstream
ʟɪᴍɪᴛʟᴇꜱꜱ💫 University on Instagram: "2 workouts you should NEVER do together on the same day: anything fast and anything tempo/conditioning based. it sounds like common sense until you pull up to practice and your coach says you have 5x30m blocks and 8x200m to work on “speed endurance” in sprint training we’re looking to train our various energy systems and allow the others to recover. Short, high-intensity sprints train the ATP–PC (alactic) system, basically “free energy” it’s the system that’
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ʟɪᴍɪᴛʟᴇꜱꜱ💫 University on Instagram: "2 workouts you should NEVER d…
15K views1 month ago
Instagramlmtless_university
Can you lift heavy on low carbs and still get the same results? Let’s look at the science. Heavy lifting relies on fast energy systems like ATP-PC and anaerobic glycolysis. These systems need quick fuel, and fat simply cannot deliver energy fast enough for high-intensity training. During a typical strength session, muscles can lose 25–40% of their glycogen. When glycogen is low, power drops, fatigue sets in sooner, and training volume often suffers. Low carbs do not automatically cause muscle lo
1:59
Can you lift heavy on low carbs and still get the same results? Let’s lo…
202 views1 month ago
FacebookInfofit - Fitness Career College
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