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Effective anger management work requires more than surface-level techniques. It requires understanding how anger develops, how it impacts thinking and behavior, and how to guide regulation in a… | Correctional Counseling INC (CCI) MRT—Moral Reconation Therapy®
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Five things that can help stop explosive anger. First: prepare before you’re triggered. Look at your history and your family’s history with anger. Who expressed it? Who didn’t? When did it show up? How was it handled? Patterns matter. The brain is a pattern-recognition machine. Approach this with curiosity, not judgment. Judgment shuts learning down. Curiosity opens the door to change. Second: notice the moment you lose yourself. When anger spikes, your nervous system flips into fight-or-flight.
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