How Does the B Strong BFR Band Training System Work?
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How Does the B Strong BFR Band Training System Work?
BFR (blood flow restriction) is a breakthrough in understanding of how the body adapts to training stress and builds muscle, bone, blood vessels and tendons. The B Strong BFR Training System works by slowing down or impeding the flow of blood exiting the limbs through the veins. As your muscles work, they use up
Jun 1, 2022
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