1.4M views · 21K reactions | Morning workout #facebookreel #LowImpactWorkout #nogymnoproblem #armworkout #fitnessmotivation #followers #reel #5rounds #homeworkout | Healthy lifestyle and Beauty Tv | Facebook

🪩 Here’s this week’s Strictly Fitness workout with Kai. Give it a go now or save it for later! Watch Morning Live Monday through to Friday from 9:30am, for more routines with Kai. You can do all of the moves from this week in full, and how to do them sat down, on BBC iPlayer. Remember to watch Strictly Come Dancing tomorrow at 7pm!#Fit #fitness #StrictlyFitness #gym #dance #workout #Strictly | BBC Morning Live

11K views · 93 reactions | 睊 Here’s Luba’s Latin Strictly Fitness workout. Give it a go now, or save it for later! You can watch all of the moves in full, and how to do them sat down, on iPlayer! Morning Live is now on a break. We’ll be back on Tuesday 6th May with more routines. #Strictly #Workout #Latin | BBC Morning Live | Facebook