The Burpee
The Burpee
Jan 5, 2019
crossfit.com
14 reactions | The benefits of the burpee plate to overhead exercise include full-body conditioning, which strengthens the shoulders, chest, legs, and core muscles, while also improving endurance. #beastcamptraining #lawenformenttraining #policerecruit #fullbodyworkout | Beast Camp Training | Facebook
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14 reactions | The benefits of the burpee plate to overhead exercise …
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FacebookBeast Camp Training
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