If you use the D-handle and do single-arm cable rows, you'll mainly work your lats. If you use a shoulder-width grip handle and do cable rows, you'll still target mostly lats. If you use a slightly outside shoulder width handle and do cable rows with your elbows slightly flared out, you'll work more of your middle back. If you use a wide bar and do cable rows pulling towards your chest, you'll emphasize your upper back. | Pfau Fitness
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If you use the D-handle and do single-arm cable rows, you'll mainly work your lats. If you use a shoulder-width grip handle and do cable rows, you'll still target mostly lats. If you use a slightly outside shoulder width handle and do cable rows with your elbows slightly flared out, you'll work more of your middle back. If you use a wide bar and do cable rows pulling towards your chest, you'll emphasize your upper back. | Pfau Fitness
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