10 Effective Coaching Strategies to Drive Your Team to Success
3:48
10 Effective Coaching Strategies to Drive Your Team to Success
Oct 28, 2015
cmoe.com
Stress load. Recovery capacity. Adaptation is contingent on these alone. In other words, how much training you’re doing, and how well you are able to recover from that training. But here’s the interesting thing that many fail to appreciate: Overtraining can, and often does, occur when there’s no increase in training at all. The stress load remains the same, but the recovery capacity decreases. This is where obsessing over training data becomes problematic. It only tells half the story. The other
0:08
Stress load. Recovery capacity. Adaptation is contingent on these alone. In other words, how much training you’re doing, and how well you are able to recover from that training. But here’s the interesting thing that many fail to appreciate: Overtraining can, and often does, occur when there’s no increase in training at all. The stress load remains the same, but the recovery capacity decreases. This is where obsessing over training data becomes problematic. It only tells half the story. The other
3.6K views4 months ago
FacebookDuchy Coaching
Instructional Coaching
Instructional Coaching
Mar 22, 2022
structural-learning.com
There are no bad exercises. What matters is managing load and understanding your own capacity. Exercise selection, volume, intensity, and frequency should always reflect your needs and where you’re currently at. Fragility comes from poor planning, not from the movement itself. #strengthandconditioning #combatsports #freestylewrestling #grappling #mma #neckstrength #neckpain | PSC Coaching
0:54
There are no bad exercises. What matters is managing load and understanding your own capacity. Exercise selection, volume, intensity, and frequency should always reflect your needs and where you’re currently at. Fragility comes from poor planning, not from the movement itself. #strengthandconditioning #combatsports #freestylewrestling #grappling #mma #neckstrength #neckpain | PSC Coaching
24.1K views7 months ago
FacebookPSC Coaching
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