Clamshell Physical Therapy Exercise
0:16
YouTubeOptimal Movement
Clamshell Physical Therapy Exercise
Clamshell Exercise Demonstration | Physical Therapy Movement In this video, I’m demonstrating the Clamshell Exercise, a great movement for strengthening the hips and improving mobility. This simple yet effective exercise targets the glutes, hip abductors, and helps with overall hip stability. Watch as I go through the movement so you can get ...
1.3K viewsMar 12, 2025
Clam Shell Workout
GLUTE SHAPING WORKOUT!⤵️SAVE & TRY!👍 -Wide Sumo Squat: 25 Reps -Lunge: 15 Reps -Lateral Lunge: 15 Reps -Kickback: 15 Reps -Donkey Kick: 15 Reps -Clam Shell: 15 Reps -Squat Jump: 25 Reps DO 3 ROUNDS! Can Do Bodyweight or Add Dumbbells for an Extra Burn! FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
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GLUTE SHAPING WORKOUT!⤵️SAVE & TRY!👍 -Wide Sumo Squat: 25 Reps -Lunge: 15 Reps -Lateral Lunge: 15 Reps -Kickback: 15 Reps -Donkey Kick: 15 Reps -Clam Shell: 15 Reps -Squat Jump: 25 Reps DO 3 ROUNDS! Can Do Bodyweight or Add Dumbbells for an Extra Burn! FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
FacebookMichael Nunziata
34.3K views4 months ago
PEACH🍑FOR THE BEACH🏖️WORKOUT!⤵️SAVE & TRY!👍 Wide Sumo Squats- 30 Reps Ballerina Squats- 30 Reps Lunges- 20 Reps Per Leg Side Lunges- 20 Reps Per Leg Single Leg RDL- 20 Reps Per Leg Kickback- 30 Reps Per Leg Donkey Kicks- 20 Reps Per Leg Clam Shell- 15 Reps Per Leg Squat Jumps- 15 Reps Squat Hold- 15 Seconds 3 ROUNDS TOTAL! ADD DUMBBELLS FOR AN EXTRA BURN!🔥 FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
1:12
PEACH🍑FOR THE BEACH🏖️WORKOUT!⤵️SAVE & TRY!👍 Wide Sumo Squats- 30 Reps Ballerina Squats- 30 Reps Lunges- 20 Reps Per Leg Side Lunges- 20 Reps Per Leg Single Leg RDL- 20 Reps Per Leg Kickback- 30 Reps Per Leg Donkey Kicks- 20 Reps Per Leg Clam Shell- 15 Reps Per Leg Squat Jumps- 15 Reps Squat Hold- 15 Seconds 3 ROUNDS TOTAL! ADD DUMBBELLS FOR AN EXTRA BURN!🔥 FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
FacebookMichael Nunziata
107.9K views4 months ago
Seated Clam Shell
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Seated Clam Shell
YouTubeDaily Workout Builder
16 views1 month ago
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