A Beginner's Guide to Managing Pain Through Mindfulness
A Beginner's Guide to Managing Pain Through Mindfulness
Aug 12, 2022
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It’s actually easy to learn brain-based tools for chronic pain and illness. What’s hard is learning how to use them with the right mindset. When I first started working with people in chronic pain and illness, I focused on teaching processes. (I love my processes!) I would teach these step-by-step processes for somatic work with symptoms, emotional processing, reducing people-pleasing and perfectionism, and creating safety in the body. But I noticed people weren’t getting better. All my fancy pr
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