Perfect Hand-Entry for Your Freestyle
Perfect Hand-Entry for Your Freestyle
Jun 21, 2019
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89K views · 2.6K reactions | HOW and WHERE your hand exits changes how well you can set up your catch. The most common mistake I see is the palm of the hand, turning inwards early and exiting at all before the hip. Instead, keep the palm facing towards your feet, and exit past your hip, which helps drive your opposite arm forwards and into the catch. try the 5-day catch challenge for only $10 for more tips like this. Link in our bio | Effortless Swimming | Facebook
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89K views · 2.6K reactions | HOW and WHERE your hand exits chan…
277.8K views1 week ago
FacebookEffortless Swimming
The ideal path for the hand during the catch and pull is to trace the outside line of the body. Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership. Link in bio. #swimmingtips #swimmingtechnique #swimmer #swimmerlife #freestyleswimming | Effortless Swimming
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